Bitter Gourd (Karela)

Bitter Gourd (Karela)

Bitter Gourd is a highly nutritious and distinctive vegetable widely used in Indian and Asian cuisine. Known for its unique bumpy skin and characteristic bitter taste, it is valued for both its culinary versatility and health-promoting properties. Fresh Bitter Gourd can be prepared in curries, stir-fries, stuffed dishes, chips, pickles, and traditional home-style recipes, making it a wholesome addition to a balanced diet.

Key Features:

• Freshly harvested and naturally grown

• Distinctive bitter flavor with tender flesh

• Rich source of dietary fiber, vitamins, and minerals

• Low in calories and suitable for healthy lifestyles

• Ideal for curries, stir-fries, stuffed recipes, chips, and traditional dishes

Health Benefits:

• Supports healthy digestion and gut health

• Rich in antioxidants and essential nutrients

• Helps maintain overall wellness and balanced nutrition

• Naturally low in calories, making it suitable for weight-conscious diets

• Traditionally valued for its health-supporting properties

Storage Instructions:

Store in the refrigerator to maintain freshness. Best consumed within a few days of purchase for optimal taste, texture, and nutritional value.

Country of Origin: India 🇮🇳

Nutritional Facts (Per 100g):