Yam

Yam

Suran, or Elephant Foot Yam, is a hearty, deeply grounding tuber featuring a rough exterior and a dense, nutrient-dense flesh. This versatile root vegetable absorbs robust spices wonderfully, neutralizing its natural earthy tones. It is excellent when sliced thin for crispy shallow-frying, roasted with country herbs, or simmered in tangy tamarind-infused gravies.

Key Features:

• Firm, heavy yams selected for peak quality

• Earthy flavor that pairs beautifully with souring agents

• Holds its integrity in slow-cooked and high-heat dishes

• Long-lasting kitchen staple with an extended shelf life

• Carefully handled to minimize natural skin irritation

Health Benefits:

• Rich in vitamin B6 and essential trace minerals

• High fiber content aids in managing cholesterol levels

• Promotes a healthy gut environment and smooth transit

• Contains natural compounds that balance bodily hormones

Storage Instructions:

Store in a dry, dark, well-ventilated area at room temperature. Keep away from damp spots.

Country of Origin: India